Coconut is used for a variety of purposes, including maintaining healthy hair and skin, preventing wrinkles, sagging skin, age spots, and providing sun protection. It’s antiviral, antibacterial, antifungal, and anti-parasite, so it’s good for your immune system. Coconut is also used as a garnish or to make gravy in many dishes. Dry coconut has a sweet taste that is both natural and pure.